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Fuel plan

GRUYÈRE LOOP · 5 BLOCKS
REV 1LOCAL
RIDE BLOCKS · TAP TO EDIT
TARGET
90G/H
4:20 EST · 5 BLOCKS

Hour 2

EDITING1:00 – 2:00
SIS Beta Fuel gel
40 G CARB · GEL
1
40 G
Precision PF 30 gel
30 G CARB · GEL
1
30 G
Sponser Sports drink
35 ? G CARB · 500 ML
1
35 ? G
CARBS THIS BLOCK
105/ 90 G
On plan for this block
RIDE TOTAL
CARBS403 G ?
FLUID2.0 L ?
SODIUM1 595 MG ?
CAFFEINE200 MG
BAR = H2 SHARE OF RIDE TOTAL
233 of 403 G comes from labels nobody has read.
PULLED FROM STASH
Sponser Sports drink2 of 1
Maurten GEL 1002 of 12
Maurten GEL 100 CAF 1002 of 6
SIS GO Isotonic gel2 of 9
Maurten DRINK MIX 3201 of 4
SIS Beta Fuel gel1 of 3
Precision PF 30 gel1 of 7
Amacx Energy gel1 of 6
Precision PH 10001 of 5

Sponser Sports drink is down to 1. The plan needs 2.